Exercising As The Weather Changes
- bridgidskidmore
- Apr 5, 2023
- 3 min read
As the weather begins to change, it's important to be mindful of how that will affect your exercise routine. There are several benefits to exercising outdoors, including vitamin D from the sun and fresh air. However, as the weather gets warmer, it’s important to prepare appropriately to avoid dehydration, heat exhaustion and even sunburn.
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